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Courses MYND Mental Resilience Training

MYND Mental Resilience Training

Home / MYND Mental Resilience Training
  • This course comprises sx weekly modules, taking you through three key stages.
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  • Section One: Introduction & Key Terms
    • Module 1: What do you hope to achieve?
      37 min
    • Welcome
      30 min
    • Module 3: Your Strengths & areas for improvement
      0 question10 min
    • Module 2: My Goals. My Strengths
      40 min
  • Section Two: Programme to Develop Your Mental Resilience
    • Module 1: Introduction
      30 min
    • Module 2: Key Terms and Definitions
      30 min
    • Module 3: Control the COntrollables
    • Module 4: Be comfortable being uncomfortable
      30 min
    • Module 5: Optimising Training Performance
    • Module 6: US Seals Mental Toughness Programme
      30 min
    • Module 7: The 4 Dimensions of Mental Toughness
      30 min
    • Module 8: Attitude and Mindset
      01 hour
    • Module 9: Training Toughness
      30 min
    • Nodule 10: Competition Toughness (part 1)
      30 min
    • Module 11: Competition Toughness (part 2)
      30 min
    • Moulde 12: Post Competition Toughness
      30 min
  • Section Three: Summary and Next Steps

    Nodule Six

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MYND Mental Resilience Training

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