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This course comprises sx weekly modules, taking you through three key stages.
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Section One: Introduction & Key Terms
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Section Two: Programme to Develop Your Mental Resilience
- Module 1: Introduction
- Module 2: Key Terms and Definitions
- Module 3: Control the COntrollables
- Module 4: Be comfortable being uncomfortable
- Module 5: Optimising Training Performance
- Module 6: US Seals Mental Toughness Programme
- Module 7: The 4 Dimensions of Mental Toughness
- Module 8: Attitude and Mindset
- Module 9: Training Toughness
- Nodule 10: Competition Toughness (part 1)
- Module 11: Competition Toughness (part 2)
- Moulde 12: Post Competition Toughness
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Section Three: Summary and Next Steps
Nodule Six
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