Dealing with Thinking Errors: part 2

Roberto Life

In the last module we started to look at ways of dealing with thinking errors and looked at how our environment and the people we most mix with can have a big impact and influence on the way we think we also looked at the first step in dealing with our negative, irrational patterns of thinking – and that was …

Dealing with Thinking Errors: part 1

Roberto Life

Hi…In the previous modules, we looked at the most common types of thinking errors – or as we also describe them – irrational thoughts, and we explored the negative consequences of this type of thinking. We also suggested ways you could counteract each of the types of thinking. As an overview, now we’ll look at a summary – almost all-encompassing …

Thinking Errors: part 5

Roberto Life

We’re going to finish our exploration into thinking errors in this module by looking at the final five types: Disqualifying the positive. Emotive Language Personalisation Blaming oughts & musts Thinking Error 9. Disqualifying the positive. Very similar to filtering which takes out selected elements to fit in with your existing beliefs. With disqualifying the positives, you disregard anything positive or …

Thinking Errors: part 4

Roberto Life

We’re going to continue our look at the common thinking errors looking at three more types in this module – mindreading, labeling and emotional reasoning Thinking Error 6. Mindreading. ‘She thinks I’m an idiot’ We make assumptions about people and their intentions all the time. That’s human nature. In many cases though, our imagination runs wild and we leap to …

Thinking Errors: part 3

Roberto Life

In this module, we’ll continue our look at the most common thinking errors and irrational beliefs that might affect you. We review what they are, potential consequences of thinking in this way and offer you alternative ways of thinking that will be beneficial to you. This will help you change your self-talk By understanding how this type of thinking can …

Thinking Errors: part 2

Roberto Life

In the previous module, we started looking at thinking errors and significantly, how they can affect how we feel and then behave. We’ll continue in this module and begin to explore specific types of thinking errors, looking at two types – what we call ‘catastrophising’ and ‘all-or-nothing’ thinking. As a reminder – these thinking-errors are simply a consequence of what …

Thinking Errors: part 1

Roberto Life

Introduction This programme complements the programme on self-talk, so if you haven’t yet listened to that programme it would be beneficial to do so. Yb the self-talk programme we looked our inner voice, discussing the importance of being aware of the types of talk and the questions we must ask ourselves. We explored how, by simply changing the talk and …

Make it Hapen: part 7

Roberto Life

Make it happen part 7 Your guide to making it happen pt2  In the previous module started looking at specific tactics that could help you achieve your objectives – these were: Develop an action plan Avoid careless actions and.. Develop contingency plans Overcoming procrastination and Let us continue with the next four tactics: Identify possible obstacles to, and resources for, …

Make it Happen: part 6

Roberto Life

Make it happen part 6 Your guide to making it happen pt1  In the previous module, we introduced you to the concept of becoming your own pro-active, top-flight manager. Remember: there is no one better equipped to do this than you. Let’s now look at specific tactics you can add to your repertoire that will help you achieve your targets …

Make it Happen: part 5

Roberto Life

Make it happen part 5 Be the manager  In the previous modules of this programme, we explored the ten common factors that will help you achieve your goal and ten things that could hinder your progress. When it comes to change, some people will say they don’t want to change – they’re quite happy where they are. If you dig …