Happiness: part 4

Roberto Positive Psychology

Happiness A ten-step guide to happiness                                                                                                        In the previous module we looked at how great an effect your behaviour can have on your level of happiness. By focusing on things, which you find intrinsically satisfying, you can raise your base level of happiness and wellbeing. In this module we’ll continue to look at habits of happy people and I’ll …

Happiness: part 3

Roberto Positive Psychology

Happiness Part 3  In the previous modules, we saw how the things that we often think would make us happier in fact don’t. Certainly, in the areas we explored, the feeling is not as good as we expect and does not last as long as we expect it to last. We also saw that around 50% of our base level …

Happiness: prat 2

Roberto Positive Psychology

Happiness Part 2 Feel Good factors  In the previous module we saw that when we look at all the things that cause people to be happy, they can be classified broadly into three major categories Life circumstances Genetics Behaviours and activities We started to look in some detail at the effects of life circumstances and saw that, contrary to popular …

Gratitude: part 2

Roberto Positive Psychology

Gratitude: Level 2 Introduction IN the previous module we explored the concept of gratitude and I said that this could be one of the most important modules you listen to on the MYND App We saw that Gratitude is about being thankful. Kind and appreciative about things in your life. It’s about savouring moments and time rather than taking things …

Gratitude: part 1

Roberto Positive Psychology Leave a Comment

Gratitude: Level 1 Introduction This could be one of the most important modules you listen to in terms of changing your life-satisfaction and well-being for the better. The essence of the module is that you can move your emotions and moods in a positive direction by changing – – how you feel about your past – think about your future …

Happiness: part 1

Roberto Positive Psychology

Happiness Introduction Ask most people what they really want in life and the answer that comes time and time again is ‘to be happy’. If it’s not happiness, they might say more money, better relationships or improved health – ask them why they want these things and the answer will generally come back to the same thing – I’ll be …