About

DON’T MISS A SESSION
Set your own personal remynders for the same time every day, so you will not miss a session.

This is a really easy function which will help maintain your progress and personal development

If you are serious about performance and sport programme is just what you want. Learn the skills and techniques used by many performers that have reached No/1 in the world in their sport, alongside Olympic and medal winning athletes. The programme contains modules on topics including:

• Building self-confidence
• Dealing with Pressure
• Visualisation Self-Talk
• Developing mental toughness

This programme will help develop your sense of well-being and general life satisfaction by helping you develop a more realistically happier and grateful outlook on life, whatever your current situation. Modules include:

• Improving your happiness
  Gratitude

Many od life’s difficulties will cause you some stress and anxiety and perhaps worse. In this programme, we focus specifcally on coping mechanisms for these negative impacts on your life, exploring how you can develop strategies to best deal withem. Modules include:

• Dealing with stress
• Dealing with depression

How can you make your life a little more rewarding? In this programme, which  complements the previous two, we explore just that – ways to enhance your well-being. Modules include:

• Making it happen
• Thinking errors

This programme is being used by the Metropolitan Police in their Divert project for young people. Modules include:

• Self-Sabotaging behaviour
• Dealing with Failure
• Making it happen

Need a quick boost session? Perhaps you’re feeling low and need a quick lift? Going into an important meeting and want to feel better? Performing at a competition or just about to give a presentation and need a quick confidence boost? These modules are for you.

The MYND App
Keep track and monitor your progress. We include reminder features, calendars, favourites and a whole lot more to help you stay on top and really develop a strong mind-set.