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Types of Visualisation There are two main types of visualisation used by athletes, motivational and cognitive. Both types can be used to improve self-confidence and then ultimately performance. Motivational visualisation is used to visualise goals and goal orientated behaviours around performing well, it is also used to relax or psych up. Motivational visualisation should put you in a place where …
We’re certainly going through unprecedented, tough and worrying times; and the fact that the whole world is going through the same can be overwhelming, and perhaps even frightening. It almost seems surreal and sometimes it feels we could be in a horror movie film set. With self-isolation being imposed on us there is a danger that many might find it …
