Lesson 4: Overview & Summary – Self-Confidence (pt2)

Mr Forzoni

Well Done You! – almost there…. Congratulations on almost finishing this second course of building self-confidence and you will now be armed with enough understanding of the concept, along with s structure and strategy to build the most robust of confidence. Remember this does not just come automatically, it needs real effort from you. It will be worth to in …

Lesson 3: A 10-step strategy for the confidence

Mr Forzoni

Strategies for your Confidence In the last module, we spoke about building confidence from reminding yourself of your strengths and achievements and using this knowledge to help drive you forward, and we finished with the Control the controllables mantra which you should hold close to you (you’ll quickly come to terms with many anxiety-inducing occurrences are totally out of your …

Lesson 1: Welcome to MYND Learn: Confidence (pt2)

Mr Forzoni

Welcome to our series of courses from MYND. We are dedicated to bringing you the latest research and applied findings in the area of psychology to help train your mind to be the best you can be. The series of courses will cover the six key areas from MYND, including performance life positive psychology, health, young adults and Boost sessions. …

Tennis Tough Overview

Mr Forzoni

Well Done You! – almost there…. Thank you and best wishes on your progress. You are now equipped with 15 key mind skills to help you develop a tennis tough attitude.. We look forward to seeing how well you use them and the results. Please let us know how you get on (you can always email me on my personal …

Lesson 4: Overview and Summary

Mr Forzoni

Well Done You! – almost there…. You are now equipped with possibly the most comprehensive guide to setting effective goals. We look forward to seeing how well you use them and the results. Please let us know how you get on (you can always email me on my personal email too if you have any questions roberto@robertoforzoni.com) and thank you …

Lesson 2: Your Personal Self-Confidence Programme

Mr Forzoni

Program Your Confidencce In the previous course on building your robust self-confidence, we’ve looked at what confidence is, why it’s important and a number of sources of confidence. We explored twelve different sources of confidence, and It’s these sources which will form the foundations of your mindset in this area. Remember too that in each of the twelve areas, you …

Lesson

Mr Forzoni

Lesson 3: The 12 Components

Mr Forzoni

Goal Setting Principles If you want your goal achievement to be more effective, then the key is to structure your goal-setting strategy by looking at a combination of what research findings tell us, and the applied experience of high achievers.   Goal Setting Principles Hi. In the previous module, we looked a little more at why goal setting works, some …

Welcome to MYND Learn: Visualisation

Mr Forzoni

Welcome to our series of courses from MYND. We are dedicated to bringing you the latest research and applied findings in the area of psychology to help train your mind to be the best you can be. The series of courses will cover the six key areas from MYND, including performance life positive psychology, health, young adults and Boost sessions. …

Welcome to MYND Learn: Mental Toughness

Mr Forzoni

Welcome to our series of courses from MYND. We are dedicated to bringing you the latest research and applied findings in the area of psychology to help train your mind to be the best you can be. The series of courses will cover the six key areas from MYND, including performance life positive psychology, health, young adults and Boost sessions. …

Welcome to MYND Learn: Self-Talk

Mr Forzoni

Welcome to our series of courses from MYND. We are dedicated to bringing you the latest research and applied findings in the area of psychology to help train your mind to be the best you can be. The series of courses will cover the six key areas from MYND, including performance life positive psychology, health, young adults and Boost sessions. …

Lesson 2: Our 16 Top Tips

Mr Forzoni

Our 15 top tips to get tennis tough Over the following modules, we will explore sixteen different strategies/skills/thought processes that will help your tennis psychology. Some of the items overlap with others, some will serve you better at certain times than others. What is certain and proven is that if you use a combination, and if not most of these …

Lesson 6: Self-Confidence Overview and Summary

Mr Forzoni

Well Done You! – almost there…. Congratulations on almost finishing this short course. We hope you enjoyed it and learned some new skills (or refreshed some you already had), and are able to put these into practice into your game. Doing the steps on a regular and consistent basis over a three month period will help to engrain them as …

Lesson 2: An Introduction to Self-Confidence

Mr Forzoni

An Introduction to Self-Confidence In this section, we will introduce you to the topic of Self-Confidence, looking at some of the issues that performers will come up against, and start looking at why confidence is a crucial element in sport. Whatever level at which you play. Is he the most confident performer in the World? Zlatan Ibrahimovic is, without doubt, …

Lesson 4: Three Benefits of Being Confident

Mr Forzoni

The Three Main Benefits of being Confident It’s clear that confidence helps us do what we want without any fear. To help you build your confidence we’ll be exploring the concept in detail…and we can break down the benefits of being confident into three parts. 1. The Feel-Good Factor – Put simply you feel much better when you’re confident in …

Lesson 5: The 12 Sources of Confidence

Mr Forzoni

Part 3: The Twelve Sources of Self- Confidence In the previous modules, we looked at three key benefits of being confident and saw how more confident people benefit from  (I) the feel-good factor, (ii) better use of resources and (iii) thinking better, now it’s time to look at where confidence comes from and how you can start to build your …

Lesson 3: Three Things You Should Be Confident about

Mr Forzoni

What you need to be confident in? Welcome to Part 2 of these programmes – The Key Benefits of Self-Confidence. In the previous modules, we took a look at what self-confidence is. Before going through ‘how to build your confidence’, we’ll explore what you need to be confident about, and explore the key benefits of a having a healthy level …

LESSON3: Overview and Summary

Mr Forzoni

Well Done You! – almost there…. Congratulations on almost finishing this short course. We hope you enjoyed it and learned some new skills (or refreshed some you already had), and are able to put these into practice into your game. Doing the steps on a regular and consistent basis over a three month period will help to engrain them as …