Six Key Areas

Many of life's difficulties will cause you some stress and anxiety and perhaps worse. In this programme, we focus specifically on coping mechanisms for these negative impacts on your life, exploring how you can develop strategies to best deal with them. Modules include:

• Dealing with stress
• Dealing with depression

How can you make your life a little more rewarding? In this programme, which complements the previous two, we explore just that - ways to enhance your well-being. Modules include:

• Making it happen
• Thinking errors

If you are serious about performance and sport, this programme is just what you want. Learn the skills and techniques used by many performers that have reached No.1 in the world in their sport, alongside Olympic and medal-winning athletes. The programme contains modules on topics including:

• Building self-confidence
• Dealing with Pressure
• Visualisation Self-Talk
• Developing mental toughness

This programme will help develop your sense of well-being and general life satisfaction by helping you develop a more realistically happier and grateful outlook on life, whatever your current situation. Modules include:

• Improving your happiness
• Gratitude

This programme is being used by the Metropolitan Police in their Divert project for young people. Modules include:

• Self-Sabotaging behaviour
• Dealing with Failure
• Making it happen

Need a quick boost session? Perhaps you're feeling low and need a quick lift? Going into an important meeting and want to feel better? Performing at a competition or just about to give a presentation and need a quick confidence boost? These modules are for you.

The MYND App
Keep track and monitor your progress. We include reminder features, calendars, favourites and a whole lot more to help you stay on top and really develop a strong mind-set.