Understand the controllable factors in your sport By making a list or even a mental note of all the controllable factors to focus on when competing – r even training – you’ll be less likely to be swayed into the misty world of anxiety and doubt. You’ll also be giving yourself the best opportunity to get the result your work rate, preparation and efforts deserve
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.
Grading can be reviewed and adjusted.
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