Building Self-Confidence
The 12 key sources. The 3 areas to master. 112 evidence-based confidence builders.
About This Course
Confidence is the single most researched topic in sport and performance psychology. This course explores the 12 key sources identified by research, combined with Roberto’s 30 years of applied practice.
What You’ll Learn
Learning outcomes
Understand the 12 scientifically validated sources of confidence
Learn the 3 critical areas for robust, lasting confidence
Build a toolkit of 112 evidence-based confidence strategies
Recognise why confidence fluctuates and how to stabilise it
Apply techniques used with Olympic champions and Grand Slam winners
Complete practical assignments that embed learning into performance
Course Details
What’s Included
Ready to start?
Complete at your own pace with lifetime access.
Enrol NowCreated by Roberto Forzoni — 30+ years working with Olympic champions, Premier League teams, and young people