MYND — Your Mind. Stronger.
Now available — try free at mynd-app.com

Your mind.
Stronger.

Over 100 evidence-based audio modules across performance, health, positivity, life skills, and respect. Simply listen for 10 minutes a day.

Created by Roberto Forzoni — performance psychologist to Olympic champions, eight Premier League teams, and Grand Slam winners. 30+ years of applied practice.

MYND
Good morning, Roberto.
12
DAY STREAK
847
MINUTES
14
BADGES
Performance
Confidence · Toughness
Health
Stress · Resilience
Positivity
Happiness · Gratitude
Life
Purpose · Growth
Boosts
Quick resets · Focus
Youth
Identity · Media
Performance
Building Confidence
1. Sources of Confidence
10 min · Audio
2. The Confidence Model
10 min · Audio
3. Mental Toughness
10 min · Audio
4. Self-Talk Mastery
10 min · Audio
5. Handling Pressure
10 min · Audio
6. Pre-Performance
10 min · Audio
My Progress
847
MINUTES
73
SESSIONS
12
STREAK
Self-Confidence9/13
Stress Management4/6
Happiness2/4
Mental Toughness3/10
Goal Setting1/8
MOOD TREND
↑ 34% mood improvement
Simply listen for 10 minutes a day
100+
Audio Modules
77
Countries
30+
Years Applied Practice
6
Key Categories

What’s Inside

Six pillars.
One powerful app.

Every module grounded in CBT, motivational strategies, and solution-focused approaches. Made simple. Made engaging. Made to work.

PERFORMANCE

Build robust self-confidence, develop mental toughness, handle pressure, master self-talk and visualisation techniques.

ConfidenceMental ToughnessPressureSelf-TalkVisualisationGoal Setting

HEALTH

Ensure your mental health remains robust. Deal with anxiety, stress and depression to stay on top of life.

StressDepressionAnxietySleepResilience

POSITIVITY

Increase happiness. Rewire your thinking. Build an optimistic, solution-focused mindset using positive psychology.

HappinessGratitudeOptimismSelf-Worth

LIFE

Making changes, achieving success, dealing with problems. Practical personal development for everyday challenges.

Making It HappenImpulse ControlAnger Management

BOOSTS

Quick-hit sessions when you need a reset. Confidence boosts, anger management, happiness — right when you need them.

Quick ResetsConfidence BoostFocusPre-Performance

YOUTH

Life skills young adults need but rarely get the opportunity to learn. Psychological skills for the next generation.

Peer PressureSocial MediaIdentitySelf-Esteem

Working with Champions

The same psychology
behind the world’s best.

The techniques inside MYND come from 30+ years working at the highest level of sport — now available to everyone.

Roberto’s incredible understanding of people, human nature and sport makes him the ultimate performance consultant.

Sir Clive Woodward

England Rugby World Cup Winning Manager

Working with Roberto, I have learnt to appreciate tennis again. I was getting angry on court about things that weren’t really necessary.

Andy Murray

Former World No. 1 Tennis Player

Working with Roberto took me to a new level in my career. His simplistic approach guided me in the direction I needed to become elite.

Ashleigh Nelson

Olympic Silver & Bronze Medallist

I had a lot of confidence in Roberto and the outcome was great. Through our work I am now content in life as well as performing and am an Olympian and medal winner.

Ashley McKenzie

Olympic Judo Medallist

I brought Roberto in to work with me at three clubs. His passion for the sport and in-depth knowledge of performance issues was crucial to our success.

Steve Coppell

Crystal Palace, Reading, Brighton & Hove FC

Following our promotion to the Premier League, we had a hugely successful season. The psychology and mental toughness of the squad was enhanced by his actions.

Alan Pardew

West Ham, Crystal Palace, Southampton & Newcastle

New for 2026

Respect. Life Skills.
The modules young people need right now.

New

RESPECT

4 powerful animated modules

Self-respect. Relationship respect. Respect for others and the wider world. Built for 11–18 year olds using CBT, motivational interviewing, and solution-focused approaches.

New

LIFE SKILLS

10 dynamic animated modules

Consequential thinking, handling pressure, communication, decision-making. Real skills for real life — used with BBC Children in Need and the Metropolitan Police Divert Project.

Timely. Necessary. Urgent.

“The drama is fiction.
The scenarios are very real.”

In a world shaped by the issues raised in Netflix’s Adolescence — online pressure, toxic influences, absent guidance — the MYND Respect and Life Skills modules give young people the tools to write a different ending.

Explore Respect & Life Skills →

Proven Impact

Trusted where
it matters most.

Successfully delivered across inner-city schools, youth hubs, and justice programmes — with measurable improvements in engagement, empathy, and emotional regulation.

100sessions

BBC Children in Need

Coach-led sessions across inner-city schools and youth hubs

Metropolitan Police — Divert

Reducing youth reoffending — bespoke modules for young people in custody

New Era Foundation

Building confidence, decision-making and resilience in challenging environments

Bounce Back Programme

Re-engaging excluded students and young offenders through respect and life tools

West Ham United FC

Academy U23 squad — performance and mental health focus

Listen Now

Inspiring Minds
Podcast

Deep-dive conversations on the psychology of performance, resilience, and self-improvement — all available inside the app.

Building Self-Confidence
Dealing with Failure
Dealing with Pressure
Mental Strength & Resilience
Self-Talk & Thinking
Self-Sabotage Behaviour

Your mind
deserves this.

Performance. Health. Positivity. Life. Boosts. Youth. Respect. Life Skills. The Inspiring Minds Podcast. All in one place.

Simply listen for 10 minutes a day.

Try MYND Free →