Now available — try free at mynd-app.com

Your mind.
Stronger.

Over 100 evidence-based audio modules across performance, health, positivity, life skills, and respect. Simply listen for 10 minutes a day.

Created by Roberto Forzoni — performance psychologist to Olympic champions, eight Premier League teams, and Grand Slam winners. 30+ years of applied practice.

MYND
Good morning, Roberto.
12
DAY STREAK
847
MINUTES
14
BADGES
⚡
Performance
Confidence · Toughness
♥
Health
Stress · Resilience
✦
Positivity
Happiness · Gratitude
◎
Life
Purpose · Growth
↗
Boosts
Quick resets · Focus
○
Youth
Identity · Media
Performance
Building Confidence
▶
1. Sources of Confidence
10 min · Audio
▶
2. The Confidence Model
10 min · Audio
▶
3. Mental Toughness
10 min · Audio
▶
4. Self-Talk Mastery
10 min · Audio
▶
5. Handling Pressure
10 min · Audio
▶
6. Pre-Performance
10 min · Audio
My Progress
847
MINUTES
73
SESSIONS
12
STREAK
Self-Confidence9/13
Stress Management4/6
Happiness2/4
Mental Toughness3/10
Goal Setting1/8
MOOD TREND
↑ 34% mood improvement
Simply listen for 10 minutes a day
100+
Audio Modules
77
Countries
30+
Years Applied Practice
6
Key Categories

What’s Inside

Six pillars.
One powerful app.

Every module grounded in CBT, motivational strategies, and solution-focused approaches. Made simple. Made engaging. Made to work.

⚡

PERFORMANCE

Build robust self-confidence, develop mental toughness, handle pressure, master self-talk and visualisation techniques.

ConfidenceMental ToughnessPressureSelf-TalkVisualisationGoal Setting
♥

HEALTH

Ensure your mental health remains robust. Deal with anxiety, stress and depression to stay on top of life.

StressDepressionAnxietySleepResilience
✦

POSITIVITY

Increase happiness. Rewire your thinking. Build an optimistic, solution-focused mindset using positive psychology.

HappinessGratitudeOptimismSelf-Worth
◎

LIFE

Making changes, achieving success, dealing with problems. Practical personal development for everyday challenges.

Making It HappenImpulse ControlAnger Management
↗

BOOSTS

Quick-hit sessions when you need a reset. Confidence boosts, anger management, happiness — right when you need them.

Quick ResetsConfidence BoostFocusPre-Performance
○

YOUTH

Life skills young adults need but rarely get the opportunity to learn. Psychological skills for the next generation.

Peer PressureSocial MediaIdentitySelf-Esteem

Working with Champions

The same psychology
behind the world’s best.

The techniques inside MYND come from 30+ years working at the highest level of sport — now available to everyone.

“

Roberto’s incredible understanding of people, human nature and sport makes him the ultimate performance consultant.

Sir Clive Woodward

England Rugby World Cup Winning Manager

Working with Roberto, I have learnt to appreciate tennis again. I was getting angry on court about things that weren’t really necessary.

Andy Murray

Former World No. 1 Tennis Player

Working with Roberto took me to a new level in my career. His simplistic approach guided me in the direction I needed to become elite.

Ashleigh Nelson

Olympic Silver & Bronze Medallist

I had a lot of confidence in Roberto and the outcome was great. Through our work I am now content in life as well as performing and am an Olympian and medal winner.

Ashley McKenzie

Olympic Judo Medallist

I brought Roberto in to work with me at three clubs. His passion for the sport and in-depth knowledge of performance issues was crucial to our success.

Steve Coppell

Crystal Palace, Reading, Brighton & Hove FC

Following our promotion to the Premier League, we had a hugely successful season. The psychology and mental toughness of the squad was enhanced by his actions.

Alan Pardew

West Ham, Crystal Palace, Southampton & Newcastle

New for 2026

Respect. Life Skills.
The modules young people need right now.

New

RESPECT

4 powerful animated modules

Self-respect. Relationship respect. Respect for others and the wider world. Built for 11–18 year olds using CBT, motivational interviewing, and solution-focused approaches.

New

LIFE SKILLS

10 dynamic animated modules

Consequential thinking, handling pressure, communication, decision-making. Real skills for real life — used with BBC Children in Need and the Metropolitan Police Divert Project.

Timely. Necessary. Urgent.

“The drama is fiction.
The scenarios are very real.”

In a world shaped by the issues raised in Netflix’s Adolescence — online pressure, toxic influences, absent guidance — the MYND Respect and Life Skills modules give young people the tools to write a different ending.

Explore Respect & Life Skills →

Proven Impact

Trusted where
it matters most.

Successfully delivered across inner-city schools, youth hubs, and justice programmes — with measurable improvements in engagement, empathy, and emotional regulation.

100sessions

BBC Children in Need

Coach-led sessions across inner-city schools and youth hubs

Metropolitan Police — Divert

Reducing youth reoffending — bespoke modules for young people in custody

New Era Foundation

Building confidence, decision-making and resilience in challenging environments

Bounce Back Programme

Re-engaging excluded students and young offenders through respect and life tools

West Ham United FC

Academy U23 squad — performance and mental health focus

Listen Now

Inspiring Minds
Podcast

Deep-dive conversations on the psychology of performance, resilience, and self-improvement — all available inside the app.

▶Building Self-Confidence
▶Dealing with Failure
▶Dealing with Pressure
▶Mental Strength & Resilience
▶Self-Talk & Thinking
▶Self-Sabotage Behaviour

Your mind
deserves this.

Performance. Health. Positivity. Life. Boosts. Youth. Respect. Life Skills. The Inspiring Minds Podcast. All in one place.

Simply listen for 10 minutes a day.

Try MYND Free →