Below you'll find a list of all posts that have been categorized as “Gallery”
Three key areas of competition mental toughness are– handling the pressure, belief and the ability to regulate your performance. Developing your mental toughness allows you the advantage to be able to deal with challenging situations and change your approach – something which can set you apart from your opponent. Handling Pressure How you view the pressure of competition Many performers will train …
Practicing Gratitude Can Increase Happiness The psychology of gratitude has been the subject of recent research and experimental evidence (Emmons & McCullough, 2003) suggests that practicing gratitude is a way to quickly and sustainably improve mood. Moreover, being thankful might be the key to raising your happiness ‘set-point’. Counting blessings versus burdens Dr. Robert A. Emmons carried out research with …
Rewind if you will over 2000 years to early 3rd century BC Athens and a group of passionate philosophers teaching in front of a painted porch (A ‘stoa’ from which the term Stoic derives). As well as theorizing about the big questions around the nature of life, being, and morality, Stoicism sought to apply these principles and theories to practical …
