So you fail? Some people take failure as a sign that they will never succeed. Others use it as a springboard to success. So what is the difference? How can failure help you succeed? Listen to these modules to find out the answers.
Dealing with Pressure: part 1
Learn techniques and strategies to help you deal with high=pressure situations.
Building Self-Confidence: part 1
Confidence is crucial for any performance. How then, can you build a robust confidence that does not waiver under pressure or when you’re going through a slump. Listen to these modules on building your self-confidence to help you find the best way to increase your self-confidence.
Dealing with bullying and abuse
Learn some strategies to help you deal with bullying and abuse
The Psychology of Speed Training
Mental preparation to enhance speed training and improve performance Encourages mental preparation prior to speed sessions to ensure high-quality performances Argues that performance can be improved by working harder and working smarter Shows that reflection and analysis are vital to improvement Suggests that learning to control self-talk can help manage unwanted negative emotions What mindset do I need if I …