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Types of Visualisation There are two main types of visualisation used by athletes, motivational and cognitive. Both types can be used to improve self-confidence and then ultimately performance. Motivational visualisation is used to visualise goals and goal orientated behaviours around performing well, it is also used to relax or psych up. Motivational visualisation should put you in a place where …
We’re certainly going through unprecedented, tough and worrying times; and the fact that the whole world is going through the same can be overwhelming, and perhaps even frightening. It almost seems surreal and sometimes it feels we could be in a horror movie film set. With self-isolation being imposed on us there is a danger that many might find it …
The New Science of Happiness Ask most people what they really want in life and the most frequent answer is ‘to be happy’. If they don’t answer directly with happiness, people usually say things such as more money, improved health or better relationships. Probe them further as to why these things and the answer will generally come back to the …
DIVERT Divert engages with young offenders at the point of police detention, diverting them from crime and into employment. Divert is run by the Metropolitan Police Service (MPS) and assisted by the Passion Project and Milestone Foundation. It focuses on engaging young people at the point of police detention, helping them overcome challenges and offering them the support and guidance …
The ability to handle and deal with pressure is the crucial most important factor distinguishing winners from those who run them close” So what is pressure and where does it come from? Pressure is generally seen as a negative feeling of anxiety when a task appears too tough to handle. It is a perception on the part of the athlete …
Mental preparation to enhance speed training and improve performance Encourages mental preparation prior to speed sessions to ensure high-quality performances Argues that performance can be improved by working harder and working smarter Shows that reflection and analysis are vital to improvement Suggests that learning to control self-talk can help manage unwanted negative emotions What mindset do I need if I …
Coach Roberto Forzoni talking performance psychology for Andy Murray going into his 2016 Wimbledon final against Novak Djokovic.
