The MYND App — 100+ Evidence-Based Audio Modules

Everything inside
the MYND app.

Over 100 evidence-based audio modules, 14 animated video programmes, and the Inspiring Minds Podcast. Created by performance psychologist Roberto Forzoni.

100+
Audio modules
6
Key areas
14
Video modules
10 min
Per session
⚡ Performance ♥ Health ✦ Positivity ◎ Life ↗ Boosts ○ Youth ▶ Video
⚡ Performance

The mindset
that wins.

The skills and techniques used by world and Olympic champions. Learn to build confidence, handle pressure, and develop the mental toughness that separates the best from the rest.

Mod 1 Free
Building Self-Confidence
The 12 key sources of confidence used by elite performers. How to build belief that lasts under pressure.
Mod 1 Free
Dealing with Pressure
Transform pressure into privilege. Techniques from penalty shoot-outs to boardroom presentations.
Mod 1 Free
Mental Strength & Resilience
The four dimensions of mental toughness. What the US Navy SEALs teach about extreme performance.
Mod 1 Free
Self-Talk & Thinking
What you say to yourself will determine your future. Identify and change habitual self-talk patterns.
Visualisation
Mental rehearsal techniques used by Olympic champions to prepare and perform at their peak.
Effective Goal-Setting
Beyond SMART goals — 12 evidence-based components that make goal-setting actually drive results.
♥ Health & Well-being

Coping strategies
that actually work.

Many of life's difficulties cause stress, anxiety, and worse. This programme focuses on practical coping mechanisms — evidence-based strategies to manage the negative impacts and build lasting resilience.

Dealing with Stress
Understanding the stress response and practical strategies to manage it effectively in daily life.
Dealing with Depression
Evidence-based approaches to understanding and managing feelings of depression. Practical tools for difficult periods.
Building Resilience
How to bounce back from adversity. The psychological skills that help you recover faster and stronger.
Anxiety & Worry
Understanding the anxiety cycle and CBT-informed techniques to break it.
Mindfulness & Relaxation
Simple, practical mindfulness exercises and progressive relaxation for everyday use.
✦ Positivity & Happiness

A happier,
more grateful life.

Develop your sense of well-being and life satisfaction with a more realistically happier and grateful outlook — whatever your current situation. Not toxic positivity. Real, evidence-based strategies.

Improving your Happiness
What the latest research says about happiness. Practical exercises that genuinely shift your outlook.
Gratitude
The science of gratitude and how a regular practice transforms well-being and relationships.
Self-Worth & Self-Esteem
Building a healthy relationship with yourself. The difference between self-confidence and self-worth.
Positive Thinking
Realistic optimism. Evidence-based approaches to developing a constructive, sustainable mindset.
◎ Life

Make your life
a little richer.

Ways to enhance your well-being — improving relationships, finding purpose, managing anger, and developing the habits that lead to a more rewarding life.

Making it Happen
Moving from intention to action. The barriers that stop people and how to overcome them.
Relationships & Communication
Stronger relationships through better communication, active listening, and emotional intelligence.
Anger Management
Understanding the anger cycle and managing it constructively rather than destructively.
Personal Growth
Developing a growth mindset. How continuous learning drives lasting personal development.
↗ Boosts

Quick resets
for big moments.

Feeling low? Going into an important meeting? About to perform? These short, focused sessions are designed for those moments when you need a quick psychological reset — in just a few minutes.

Quick Confidence Boost
Rapidly elevate your confidence before a big moment. Use immediately before performing.
Pre-Performance Routine
A guided preparation sequence to get you into the optimal mindset before competition or presentations.
Focus & Concentration
A quick reset for when your mind is scattered. Regain clarity and sharp focus in minutes.
Breathing & Calm
Evidence-based breathing techniques to reduce anxiety and reset your nervous system.
○ Youth

For the next
generation.

Used by the Metropolitan Police in their Divert project. These modules address the unique challenges facing young adults — peer pressure, identity, social media, and self-destructive behaviour patterns.

Mod 1 Free
Self-Sabotage Behaviour
Why people unconsciously undermine their own success. Practical strategies to stop self-handicapping.
Mod 1 Free
Dealing with Failure
Why failure is essential to success. How to reframe setbacks and use them as fuel for growth.
Making it Happen
For young people who know what they want but don't know how to get there.
Peer Pressure & Identity
Navigating social pressure, building authentic identity, and making choices that reflect who you really are.
▶ Animated Video

Animated video
programmes.

Specially designed for young people aged 11–18. Used with BBC Children in Need, the Metropolitan Police Divert Project, and schools across the UK.

4 Animated Modules

Respect

Self-respect, relationship respect, and respect for others and the wider world. Grounded in CBT and solution-focused approaches.

Ages 11–18 PSHE Aligned Safeguarding
10 Animated Modules

Life Skills

Consequential thinking, impulse control, resilience, goal-setting, and more. Practical psychological tools for young people.

Ages 11–18 RSHE Aligned Ofsted Ready

Simple pricing

Module 1 is free.
Everything else is one price.

No tiers. No hidden extras. One subscription unlocks every module, every programme, every podcast episode.

Monthly
£4.99
per month · cancel anytime
Full access to all 100+ modules, 14 video programmes, and the Inspiring Minds Podcast
Best Value — Save 50%
Annual
£29.99
per year · just £2.50/month
Everything included. One price. No surprises.
Students £14.99/year
Schools from £3/pupil/year

Module 1 is free.
Always.

Try the first module of every programme — no subscription, no credit card. Decide for yourself.

Try MYND Free

Created by Roberto Forzoni — 30+ years working with Olympic champions and Premier League teams