Self -talk part 2 Types of Self-Talk In the previous module we introduced you to the topic of self-talk, now let’s look in more detail at the different types of self-talk you can use. You can separate Self-talk into three categories: positive, negative and neutral. These can be further broken down into eight sub-categories. Let’s start with: Positive Self-Talk Positive …
Change it! In the previous module we looked at the three different types of self-talk, positive, negative and neutral and saw that these could be broken down into various components. In this module we start to explore how you can start changing your self-talk, beginning with a three-stage process. Improving your Self-Talk In order to make your self-talk much more …
What’s the question? In the last module we looked at how you can start to be more aware of the type of self-talk you use, and how with negative self-talk, you can begin to challenge and change what you say to yourself. In this module, we’ll explore the connection between self-talk and self-confidence, and look into the questions you might …
We’re going to finish our exploration into thinking errors in this module by looking at the final five types: Disqualifying the positive. Emotive Language Personalisation Blaming oughts & musts Thinking Error 9. Disqualifying the positive. Very similar to filtering which takes out selected elements to fit in with your existing beliefs. With disqualifying the positives, you disregard anything positive or …
More Change-Talk Strategies In the last module, we started to explore the relationship between self-talk and self-confidence. I cover this in much more detail on the Confidence Programme, however, you can start to see how what you say to yourself will impact on both how you feel and what you do. Let’s start this module with a quote from an …
Make it happen part 1 I want to change You’ve got an idea, a goal, a dream – something you’d love to do, or even something you’d like to change – but haven’t quite managed to do it yet …sound familiar? In this programme we look at ‘what it takes to make it happen’…. How to turn your goals into …
Make it happen part 2 I want to change 2 In the previous module we looked at five key factors that will help you get to where you want to get – to remind you they were: Determine what you want –and see the result – “powerfully imagined” Preparation and planning Confidence or belief A commitment of emotional energy Being …
Make it happen part 3 The ten obstacles In the previous module, we looked at the ten elements needed to get you where you want to be. Achieving your goals is not always easy and normally the bigger the goal, the more challenges come your way. Why, when setting an important goal, do most people not follow through? What exactly …
Make it happen part 4 The ten obstacles In the previous module, we started looking at the ten obstacles that most commonly stop people from achieving their goals. Let’s continue looking as we explore four more potential challenges you’ll face. Failure to use effective habit change techniques You know that changing habits is not easy – look at diets and …
Make it happen part 5 Be the manager In the previous modules of this programme, we explored the ten common factors that will help you achieve your goal and ten things that could hinder your progress. When it comes to change, some people will say they don’t want to change – they’re quite happy where they are. If you dig …
