Make it happen part 7 Your guide to making it happen pt2 In the previous module started looking at specific tactics that could help you achieve your objectives – these were: Develop an action plan Avoid careless actions Develop contingency plans Overcoming procrastination Let us continue with the next four tactics: Identify possible obstacles to, and resources for, implementing change …
Dealing with Pressure: level 1 Introduction Welcome to the programme about pressure, and first of a series of modules which will help you learn to deal with pressure. Pressure’s very much a part of sport; whether you’re an under 11 soccer player trying to get a game in an academy team or a multi-million pound player in a professional team, …
Make it happen part 6 Your guide to making it happen pt1 In the previous module, we introduced you to the concept of becoming your own pro-active, top-flight manager. Remember: there is no one better equipped to do this than you. Let’s now look at specific tactics you can add to your repertoire that will help you achieve your targets …
Gratitude: Level 2 Introduction In the previous module, we explored the concept of gratitude and I said that this could be one of the most important modules you listen to on the MYND App. We saw that Gratitude is about being thankful. Kind and appreciative of things in your life. It’s about savouring moments and time rather than taking things …
Gratitude: Level 1 Introduction This could be one of the most important modules you listen to in terms of changing your life-satisfaction and well-being for the better. The essence of the module is that you can move your emotions and moods in a positive direction by changing – – how you feel about your past – think about your future …
Happiness Introduction Ask most people what they really want in life and the answer that comes time and time again is ‘to be happy’. If it’s not happiness, they might say more money, better relationships or improved health – ask them why they want these things and the answer will generally come back to the same thing – I’ll be …
Mental Toughness Part 1 An introduction 1653 Top-level sport is characterized by the demand for athletes to excel while performing under trying circumstances. In other words, top athletes are required to perform consistently under pressure. For an athlete to overcome pressure, a number of personal qualities are required, including self-confidence and motivation. Talent is a given, as is a willingness …
Building Self-Confidence Level 1 Introduction Welcome to the programme on self-confidence and the first of a number of modules that will help you build your confidence. Imagine what it would feel like to be the most confident athlete that you could be, a master of your immediate environment, someone who others look up to. By investing ten minutes a day …
“If you don’t know where you’re going, you might wind up somewhere else” Goal setting’s an extremely powerful technique for improving both performance and general well being. There’s overwhelming evidence demonstrating the effectiveness of goal setting in both sport and business; having an effective goal setting strategy enhances the chance of reaching long term objectives and can increase efficiency …
